Walking consistently is an investment in your health. During today's ten-minute walk, Dave shares something he recently read from someone who is starting to think differently about their health.




Download your free fitness chain tracker that can help you build a walking habit that lasts




Support Walking is Fitness with a virtual coffee




Check out the Walking is Fitness store for items to make walking more fun and effective. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hidden Cost Of Walking

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.