Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.




Support Walking is Fitness with a virtual coffee




Check out the Walking is Fitness store for items to make walking more fun and effective.




Sign up for Dave's free weekly email

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's Why Walking Is Hard

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.