Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge.





⁠Download your free 7 Day Walking Challenge Tracker⁠



⁠Tell us your 7 day goal in the comment section of this YouTube video⁠



Check out some of the things Dave uses to making walking even more fun and effective
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The Finish Line!!

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.