Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week.





⁠Download your free 7 Day Walking Challenge Tracker⁠



⁠Tell us your 7 day goal in the comment section of this YouTube video⁠




Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS WALK: Are You Feeling The Messy Middle?

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.