This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of taking an awkward walk.



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Are You Ready For The Challenge?

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.