Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important things that will help you stay consistent in difficult weather.



Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠



⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠



⁠⁠Check Walking is Fitness on YouTube⁠⁠



⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

I Don't Have Time To Walk

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.