A health and fitness writer recently used a walking desk and wrote about five things she learned from that experience. During today's ten-minute walk, Dave shares those along with his experience using his new walking desk.Check out walking desks from <a href="https://www.upliftdesk.com/">UPLIFT Desk</a>. Use the promo code WALKING to save 5%Download your free <a href="https://walkingisfitness.com/resources/">90 Day Fitness Chain Tracker</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

When Walking Provides Strength In A Moment Of Need

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.