Have you ever wondered how different activities produce different step counts? During today's ten-minute walk, Dave shares some numbers from a research paper produced by St. Norbert College in Wisconsin.<a href="https://www.snc.edu/health/docs/ConversionChart.pdf">Check out that research HERE</a><a href="https://walkingisfitness.com/fitbit/">Learn more about Fitbit step trackers</a><a href="https://walkingisfitness.com/resources/">Download your free 90 Day Step Chain Tracker </a><a href="https://www.buymeacoffee.com/walking">Buy Me a Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Why Mornings Are Great For Walking

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.