Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk.<a href="https://www.health.harvard.edu/staying-healthy/dont-be-the-fall-guy"> Tap HERE for exercises you can do to help prevent falls</a><a href="https://www.buymeacoffee.com/walking">Support the podcast with a donation through Buy Me A Coffee</a><a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

A Different Way To Approach Habits

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.