Dave's road trip has ended and today's ten-minute walk is back in familiar surroundings.  Take the survey Dave mentions <a href="https://www.surveymonkey.com/r/69WD8ML">HERE</a> Support Walking is Fitness through <a href="https://www.buymeacoffee.com/walking">Buy Me A Coffee</a> Download your free <a href="https://walkingisfitness.com/resources/">90 Day Fitness Chain Tracker</a> Learn more about the <a href="https://walkingisfitness.com/shokz-headphones/">SHOKZ cordless, open ear headphones</a> and the <a href="https://walkingisfitness.com/fitbit/">Fitbit step trackers</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Have We Engineered Walking Out Of Daily Life?

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.