If you're new to the podcast, Dave uses today's episode to give you an overview of what Walking is Fitness is all about. That happens while Dave takes a ten-minute walk on a lakeside trail behind his community. <a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker</a> <a href="https://www.buymeacoffee.com/walking">Support the podcast through Buy Me A Coffee</a> Check out the cordless, open-ear <a href="https://walkingisfitness.com/shokz-headphones/">SHOKZ headphones</a> and the <a href="https://walkingisfitness.com/fitbit/">Fitbit</a> steptrackers to see how they can make your walks even better Dave would also love to hear from you <a href="mailto:dave@walkingisfitness.com">dave@walkingisfitness.com</a>   Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

A Way To Make Your Daily Walks More Fun

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.