Melanie recently bought Walking is Fitness five coffees and left a message about something in the podcast that had annoyed her. During today's ten-minute walk, Dave shares that message along with an email from Margaret and several other recent comments from listeners. You can join Melanie and Sue with a donation of support through <a href="https://www.buymeacoffee.com/walking">Buy me A Coffee</a> Check out the <a href="https://walkingisfitness.com/shokz-headphones/">SHOKZ headphones</a> that Melanie is now using Download your free <a href="https://walkingisfitness.com/resources/">90 Day Fitness Chain Tracker</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

A Walk To Remember

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.