Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some research that answers that question. <a href="https://walkingisfitness.com/fitbit/">Check out the different Fitbit models HERE</a> <a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking">Support the podcast with a small donation through Buy Me A Coffee HERE</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

When Walking Outside Is Dangerous

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.