Experts indicate walking is good for arthritis. But, during today's ten-minute walk Dave talks about someone Ava recently met who has decided that walking with arthritis just isn't worth it. <a href="https://www.arthritis.org/health-wellness/healthy-living/physical-activity/walking/walk-with-ease/wwe-about-the-program"> You can learn more about the Arthritis Foundation's Walk With Ease Program HERE</a> <a href="https://walkingisfitness.com/fitbit/">Tap HERE to see the different Fitbit models available to you</a> <a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking">Support the podcast with a small donation through Buy Me A Coffee HERE</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Celebrating Some Accomplishments

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.