During today's ten-minute walk, Dave shares a text conversation among some of his children.  <a href="https://www.buymeacoffee.com/walking">Thank you to Linda, Renni, and an annonymous supporter who recently bought the podcast some coffees in support. You can donate to Walking is Fitness through Buy Me A Coffee HERE</a> <a href="https://walkingisfitness.com/shokz-headphones/">Find out more about the cordless, open-ear SHOKZ headphones HERE</a> <a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.flippingfifty.com/walking/">Check out The Flipping 50 Show podcast that did a couple episodes recently about walking as a fitness activity </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Real Life Fitness Wins

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.