Making the first step toward your mental health can be a daunting task. There is no shame in seeking help. Therapy isn't just for the big stuff, in reality, anyone can benefit from it. Today we'll be discussing the pros and cons of therapy. Ultimately though, it's up to each individual, whether or not therapy is right for them.

Thanks to our Sponsors:

• Visit https://Indeed.com/ADVICE to start hiring now. Need to hire? You need Indeed.
• Try Earth Breeze, right now our listeners can subscribe and save 40%! Go to https://EarthBreeze.com/advice to get started.
• This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/UNSOLICITED and get on your way to being your best self.

Follow the Podcast on Insta: @UnsolicitedAdvicePod

Follow Ashley: @AshNichole

Follow Taryne: @TaryneRenee

• To watch our podcast on YouTube: http://bit.ly/UAPodcastYouTube
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/UnsolicitedAdvicePodcast
• If you want to support the show, and get all our episodes ad-free go to: https://unsolicitedadvice.supercast.tech
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/UnsolicitedAdvicePodcast
• To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com
• To check out our UA MERCH: https://bit.ly/unsolicitedadvicemerchandise
• To check out Parallel Apparel: https://www.parallelapparel.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices