Today's episode is all about the shockingly important act of self-reflection. Whether it's looking in the mirror and realizing that you're holding onto things for the wrong reasons, or finally realizing that you're pointing the blame for a dysfunctional relationship in the wrong direction, self-reflection is a brave and sometimes brutal exercise. That being said, it can sometimes help lead to a healthier, more positive, more fulfilling life.

Stay informed, stay safe, and stay healthy out there, folks!

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