Valerie (Vimalasara) Mason-John is a senior teacher in the Triratna Buddhist Community, and their work focuses on how Buddhist teachings can support a sustainable path to recovery. In their new book, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors, they lay out practical tools for uprooting harmful habits, building emotional resilience, and reconnecting with our bodies.In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Mason-John to talk about how they first developed a practice of meditation after their experience in solitary confinement, how the Buddha’s teachings have supported their path to recovery, and how they’ve come to understand addiction from a Buddhist perspective.Please note that this episode includes mentions of sexual assault and suicidal ideation.