In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There's talk of Pilates (yes, seriously), the myth of the "perfect recovery," and how to stop swimming like a disconnected spaghetti noodle. #triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella ============================================ Sponsor 🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you're in the DC area and want to swim like you care: 👉 <a href="https://www.swimbox.com/" target="_new" rel="noopener" data-start="1022" data-end= "1045">https://www.theswimbox.com</a> SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: <a href= "https://triswimcoach.com/tri-swim-breathing">https://triswimcoach.com/tri-swim-breathing</a> 🥇Want to level up your swimming game? Check out the Tri Swim Success Program - <a href= "https://triswimcoach.com/tri-swim-program4">https://triswimcoach.com/tri-swim-program4</a> Let's get into it.

TSC Teaser - Technicians, Therapists, and Taskmasters

Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.