<ul> <li> <p>In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode:</p> <ul> <li>What people should focus on in each level</li> <li>How to focus on your form</li> <li>Finding the tune in your swim</li> <li>Relaxing in the water</li> <li>Catching the pool</li> <li>Syncing with the upper body</li> <li>Having a mono speed swim</li> <li>Not doing it frequently enough</li> <li>Boosting your volume</li> <li>Ideal number of swims and workouts per week</li> <li>Getting certified by USA Triathlon</li> <li>Building the confidence for open water swimming</li> <li>Finding a coach who has interpersonal skills</li> </ul> Links & Resources: <ul> <li><a href="https://www.triswimcoach.com/level-up-your-swim/" target="_blank" rel="noopener">Level Up Your Swim Blog by Chris Hague</a></li> <li><a href= "https://vasatrainer.com/product/swim-ergometer-swimming-machine/" target="_blank" rel="noopener">Vasa SwimErg </a></li> <li><a href="https://usatriathlon.org">USA Triathon</a></li> </ul> <p>**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on <a href= "https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a> to help spread the word. Thank you!**</p> </li> </ul>

Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128

Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.