<p>In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.</p> <p>Topics discussed in this episode:</p> <ul> <li>Teaching and learning in progressions and phases</li> <li>The issue with semi-gliding strokes</li> <li>Stroke cadence</li> <li>Stroke count</li> <li>Good cadence and a paddle equals power</li> <li>On not paying attention to cadence many years ago</li> <li>Body posture position</li> <li>On his client having a difficulty with relax recovery on her right arm</li> <li>What to focus on for those who do not have a coach</li> <li>On the ideal time to work on strength training</li> <li>What people who have taken a time off should do once they get back to training</li> <li>What USRPT is</li> <li>His swim clinic</li> </ul> Links & Resources: <ul> <li><a href="https://www.facebook.com/triswimcoach/" target= "_blank" rel="noopener">Tri Swim Coach Facebook</a></li> <li><a href="https://www.theswimbox.com/" target="_blank" rel= "noopener">SwimBox</a></li> <li>Dominic's Email Address: <a href= "mailto:dominic@theswimbox.com">dominic@theswimbox.com</a></li> </ul>

Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125

Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.