Topics discussed in this episode: <ul> <li>beginner, intermediate, and advanced swimmers</li> <li>importance of swim drills</li> <li>overcoming fear of water and swimming</li> <li>better breathing</li> <li>watching YouTube videos to help improve your technique</li> <li>when to incorporate more intensity</li> <li>interval training</li> <li>swimming sprints vs. distance</li> <li>fixing bad swimming habits</li> <li>building endurance</li> <li>yoga & strength training</li> <li>consistency in training</li> <li>keeping an open mindset</li> </ul> Links & Resources: <ul> <li><a href="https://www.facebook.com/triswimcoach" target= "_blank">Facebook.com/triswimcoach</a></li> <li><a href= "http://www.triswimcoach.com/overcoming-adversity-transformational-power-sisu-emilia-lahti-tsc-podcast-109/"> Emilia Lahti Podcast Episode</a></li> </ul>

Swim Outside The Box With Dominic Latella of The Swim Box - TSC Podcast #111

Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.