In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: <ul> <li>Transitioning from running to a triathlon</li> <li>How Andy improved his swimming skills</li> <li>Proper breathing techniques</li> <li>What is the Wim Hof method</li> <li>Benefits of using the Wim Hof method</li> <li>Eating clean</li> </ul> Links & Resources: <a href="http://www.wimhofmethod.com/">Wim Hof Method</a> <a href="https://www.theswimbox.com/">SwimBox</a> <a href="mailto:acharper@outlook.com">Andrew's email address</a>

Is high level triathlon training healthy? - TSC Podcast #108

Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.