In this  Ask the Coaches episode, three coaches from <a href="https://www.sharmanultra.com">Sharman Ultra Coaching,</a> <a href= "https://www.sharmanultra.com/coaches/iansharman">Ian Sharman</a>, <a href="https://www.sharmanultra.com/coaches/mattlaye">Dr. Matt Laye</a>, and <a href= "https://www.sharmanultra.com/coaches/jacksonbrill">Jackson Brill</a>  bring topics that they regularly encounter with their athletes. The conversation dives into the importance of mental toughness in ultra running, offering practical training strategies and insights on managing expectations during races.  Episode Sponsors: <ul class="wp-block-list"> <li><a href="https://janji.com/">Janji</a>, Use code TRAILRUNNER for 10% off</li> <li><a href= "https://shokz.com/?utm_source=TRN&utm_medium=website">Shokz</a>, Use code TRN10 for 10% off</li> <li><a href="https://peluva.com/">Peluva</a>, 15% off with code TRAILRUNNER</li> <li>Get 45% off the <a href="https://magicmind.com/trnjan">Magic Mind</a> bundle</li> <li>FREE! Trail Runner Nation's <a href= "https://trailrunnernation.com/trail-triage-app-main-page/">Trail Triage ap</a>p</li> </ul>

EP 712: Community, Connection, and the Joy of Running

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.