We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. <a href= "https://www.instagram.com/ajoneswilkins/">Andy Jones-Wilkins</a> joins us to discuss this and that with a guess the title game. Links to stuff we mentioned: <ul> <li><a href= "https://www.journeyfilm.com/buy/unbreakable-the-western-states-100/"> "Unbreakable"</a> movie by JB Benna</li> <li><a href= "https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/ref=sr_1_1?crid=NLP3HRALL3S2&keywords=born+to+run&qid=1672377354&sprefix=born+to+run%2Caps%2C208&sr=8-1"> Born To Run book</a> by Christopher McDougall</li> <li><a href="https://www.instagram.com/p/CiiL2wsjR87/">Pied Piper of Trail Running short reel</a></li> <li><a href= "https://www.trailrunnermag.com/training/trail-tips-training/strong-downhills/"> "Strong Downhills Late in Races May Determine the Fastest Finishers"</a> by David Roche</li> <li><a href= "https://www.outsideonline.com/health/training-performance/easy-running-pace-study/"> "The Hidden Factor That Explains Easy Run Pace"</a> by Alex Hutchinson</li> </ul> Hire <a href= "https://trainright.com/coaches/andy-jones-wilkins/">Andy as a coach!</a> or check out his weekly <a href= "https://www.irunfar.com/category/columns/ajws-taproom">Tap Room at iRunFar</a>

EP 605: Ice Baths - Are They The Key to Improved Health?

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.