<p>We recently read a blog post from Charlotte Grysolle, <a href= "https://www.charlottegrysolle.com/15-learnings-from-a-conversation-between-a-neuroscientist-navy-seal-officer/"> "15 Learnings Between a Neuroscientist & Navy SEAL Officer"</a>.  This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, <a href= "https://jockopodcast.com/2022/05/04/332-influence-ownership-over-your-physiological-psychological-being-w-andrew-huberman/"> "332: Influence & Ownership Over Your Physiological & Psychological Being"</a>.  We enjoyed it so much we thought we'd have a casual discussion about six points we thought were interesting and how they relate to running.</p> <ul> <li>Optic Flow</li> <li>Expand your visual field</li> <li>Re-frame friction</li> <li>Dopamine peaks</li> <li>Physiological sigh</li> <li>Making mistakes is key for learning</li> </ul> <p>Check out the <a href="https://youtu.be/IdTMDpizis8">"GOOD" video</a> from Jocko.</p>

EP 602: G.O.A.T. Frank Hart 1870s

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.