<p>We all are part of The Nation. What does that mean. How does The Nation look? What gear do we use? There have been a few surveys conducted in 2022 that help us understand.</p> <ul> <li>Check out the <a href= "https://itra.run/content/news/EN_ITRA%20TRAIL%20RUNNERS%20HABITS.pdf"> ITRA Survey</a></li> <li>ATRA also conducted a <a href= "https://trailrunner.com/trail-news/spring-2022-trail-runner-survey-results/"> Survey</a></li> </ul> <p>We encourage you to check out all of our partners and their excellent products and services.  A new one we want to make you aware of is <a href= "http://WonderfulPistachios.com%20">Wonderful Pistachios</a>.  It might be your newest and favorite trail snack.</p>

EP 585: How to Use Biomarkers to Be a Better Runner

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.