Do you have an adventure or race at high altitude this summer?  You will want to listen to Coach <a href= "https://www.instagram.com/sharmanian/">Ian Sharman</a> teach us about the ins and outs of how to adapt most effectively. Ian has experience at altitude.  He is a four-time winner of the high-altitude <a href= "https://www.leadvilleraceseries.com/run/leadvilletrail100run/">Leadville 100</a> (lowest point is over 9000' and climbing up to 12,532'). We talk about <ul> <li>when do you need to consider acclimatization</li> <li>where to train</li> <li>how to train</li> <li>how soon should you be at the event</li> <li>what if you don't have time to spend at altitude</li> </ul> Check out his article <a href= "https://ultrarunning.com/featured/high-altitude-training/">"High Altitude Training"</a> in <a href="https://ultrarunning.com">Ultra Running Magazine</a> Find out more about <a href= "https://www.sharmanultra.com">Sharman Ultra Coaching</a>

EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.