Trail Runner Nation
Trail Runner Nation
Trail Runner Nation
EP 575: TRAINING PRINCIPLES: The Joy of Pacing
1 hour 6 minutes Posted Jun 11, 2022 at 3:46 am.
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Show notes
Pacing can be an art and a science.  In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't.

Scotty Mills, Coach Jimmy Dean FreemanCoach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers.  What makes a good one?

 

Here are some previous episodes we have done on pacing:

Check out SoCal Coyotes

Check out Meghan's coaching site

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar