In 2022, we will be doing a monthly episode focused on Training Principles.  In this episode, we start with the principle of Quality Training. We have invited four experts to give their take on quality training: <a href="https://www.instagram.com/yellowrunner/">Sally McRae</a>: strength training = injury prevention <a href="https://www.sallymcrae.com">Sally's Web site</a> <a href= "https://www.instagram.com/patrickreaganrunning/">Patrick Reagan</a>: disciplined recovery runs <a href="https://patrickreaganrunning.com">Patrick's coaching site</a> <a href="https://www.instagram.com/adamkimble818/">Adam Kimble</a>: variety <a href="https://adamkimble.com/coaching/">Adam's coaching site</a> <a href="https://www.instagram.com/sharmanian/">Ian Sharman</a>: have a purpose <a href="https://www.sharmanultra.com">Ian's coaching site</a>

EP 554: Tiny Changes, Remarkable Results with Atomic Habits

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.