<p>Here are the items we talked about</p> <ul> <li>Running Shoes - <a href= "http://www.marathontrainingschedule.com/blog/45-mind-numbing-facts-figures-statistics-running-2/"> HERE is the article Don referenced</a></li> <li>Ibuprofen - <a href= "https://runningmagazine.ca/trail-running/utmb-bans-painkillers-at-all-events/"> HERE is the story AJW referenced</a></li> <li>What are your Cues?</li> <li>Why are we offended by the term Jogging?</li> <li>Knowing the trail</li> <li>The Awe Run. <ul> <li><a href= "https://www.psychologytoday.com/us/blog/the-right-mindset/202011/what-are-awe-walks"> HERE is the article from Psychology Today about Awe Walks</a>.</li> <li><a href="https://beta.prx.org/stories/332059">HERE is the podcast episode Scott mentioned where he learned about Awe Walks</a></li> </ul> </li> </ul> <p>Hire <a href= "https://trainright.com/coaches/andy-jones-wilkins/">Andy as a coach!</a> or check out his weekly <a href= "https://www.irunfar.com/category/columns/ajws-taproom">Tap Room at iRunFar</a></p>

EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.