<p>This week's podcast (Friday) will be hosted by two of our favorite guests, <a href= "https://www.instagram.com/annafrosty/">Anna Frost</a> and <a href= "https://www.instagram.com/stephaniemariehowe/">Stephanie Howe</a>.</p> <p>Be sure to check out these links to their coaching and their events coming up:</p> <ul> <li><a href="https://stephaniemariehowe.com">Stephanie's web site</a></li> <li><a href= "https://www.thresholdexpeditions.com/guides">Stephanie's Threshold Expeditions</a></li> <li><a href="http://frostysfootsteps.com">Anna's web site</a></li> <li><a href="https://www.trailrunadventures.com">Anna's Trail Run Adventures</a></li> </ul>

EP 529: Mimmi Kotka Takes on RED-S and Wins

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.