The world did not come to an end at the 2021 <a href= "https://worldsendultra.com/100k-information/">World's End 100K</a> last week. <a href="https://twitter.com/ajoneswilkins">Andy Jones-Wilkins</a> experienced his first DNF after successfully completing 184 ultras prior. Read more about AJW's race in the <a href= "https://www.irunfar.com/worlds-end-100k-my-first-dnf">Tap Room at iRunFar</a> Hire <a href= "https://trainright.com/coaches/andy-jones-wilkins/">Andy as a coach!</a> or check out his weekly <a href= "https://www.irunfar.com/category/columns/ajws-taproom">Tap Room at iRunFar</a> Get your free UCAN sample pack <a href= "https://ucan.co/product/trail-runner-nation-sample-box-edge-energy-bar/"> here</a>.

EP 525: Depression and Trail Angels

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.