This is an "Out and Back", encore episode that we recorded in 2016 with <a href= "https://www.stephaniehoweviolett.com/">Dr. Stephanie Howe</a>. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss: <ul> <li>How to fuel during a run or race</li> <li>Appetite hormones</li> <li>Pallet fatigue</li> </ul> She then shares her Simple Rules: <ul> <li>Eat real food</li> <li>Chill out the day before a race</li> <li>Be nice</li> </ul>

EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.