We have made this BONUS MILES with <a href= "https://philmaffetone.com/">Dr. Phil Maffetone</a> is free this week. If you missed the original episode, get it <a href= "https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Dr_Maffetone_FINAL.mp3">HERE</a>.   If you want to hear all the bonus miles, please consider supporting TRN on our <a href= "https://www.patreon.com/trailrunnernation">Patreon Channel</a> at the Ambassador level or higher. Check out his new book: <a href= "https://www.amazon.com/Get-Strong-no-sweat-whole-body-approach-ebook/dp/B08N6RQL4Y/ref=sr_1_1?dchild=1&keywords=get+strong+maffetone&qid=1613086664&sr=8-1"> Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones</a> Get the Maffetone App <a href= "https://philmaffetone.com/maf-app/">HERE</a> Take the <a href= "https://philmaffetone.com/2-week-test/">2 Week Test</a> Get a taste of Dr. Maffetone's best articles <a href= "https://philmaffetone.com/maf-top-10/">HERE</a> Phil Maffetone's <a href= "https://maffetonemusic.com/">MUSIC</a>

EP 510: Moms Run This Trail

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.