Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT! Our Coaches, <a href="https://twitter.com/krissymoehl">Krissy Moehl</a> , <a href="https://twitter.com/MountainRoche">David Roche</a> and <a href= "https://twitter.com/sharmanian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Ian Sharman</a> are back. They share with us personal stories from their past that helped them learn to become better runners. Links: <a href="https://youtu.be/bx0bi1CjGBY">Michelle Jenneke dancing</a> before her race & US Olympic Luger, <a href= "http://Kate%20Hansen">Kate Hansen dancing</a> before her run. You can find out more about Krissy: <ul id="block-1cfc49ac-9348-4425-a3fe-63d9150fed41" class= "block-editor-block-list__block wp-block is-selected is-typing rich-text block-editor-rich-text__editable is-hovered wp-block" tabindex="0" role="textbox" contenteditable="true" aria-label= "Write list…" aria-multiline="true" data-block= "1cfc49ac-9348-4425-a3fe-63d9150fed41" data-type="core/list" data-title="List"> <li><a href="https://krissymoehl.com/coaching" data-rich-text-format-boundary="true">Krissy Coaching</a> services</li> <li>Krissy’s book, <a href= "https://krissymoehl.com/kmstore">“Running your First Ultra”</a></li> </ul> Ian can be found: <ul id="block-a45ea88f-0524-41bb-a118-3574fd5098e2" class= "block-editor-block-list__block wp-block is-selected is-typing rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" contenteditable="true" aria-label= "Write list…" aria-multiline="true" data-block= "a45ea88f-0524-41bb-a118-3574fd5098e2" data-type="core/list" data-title="List"> <li><a href="https://www.sharmanultra.com/" data-rich-text-format-boundary="true">Sharman Ultras</a> coaching services</li> <li>Ian’s new podcast, <a href= "https://www.podiumrunner.com/training/the-podiumrunner-endurance-podcast-hosted-by-ian-sharman/">“PodiumRunner Endurance Podcast”</a></li> </ul> David's stuff: <ul id="block-8c5a464e-0d81-40ec-ae94-78db367bbb76" class= "block-editor-block-list__block wp-block is-selected is-typing rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" contenteditable="true" aria-label= "Write list…" aria-multiline="true" data-block= "8c5a464e-0d81-40ec-ae94-78db367bbb76" data-type="core/list" data-title="List"> <li>David and Megan’s coaching at <a href= "https://swaprunning.com/">SWAPRunning </a>(SWAP stands for Some Work, All Play).</li> <li>Their book, <a href= "https://www.amazon.com/Happy-Runner-Process-Faster-Longer/dp/1492567647">the Happy Runner</a></li> <li>David and Megan’s new podcast, <a href= "https://open.spotify.com/show/3AaJYZngimocFf8aztKTcO">“Some Work, All Play”</a></li> </ul>

EP 505: BONUS MILES with the Coaches

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.