Today's Tips from AARP
Today's Tips from AARP
AARP
On Your Side | Tips for Side Sleepers
5 minutes Posted Feb 3, 2026 at 12:00 pm.
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Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned. 
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