When you hear the word "inflammation," you probably think of the short-term swelling and redness after a cut or an injury. That kind of inflammation is totally normal — and even helpful. But chronic inflammation — the kind that sticks around in our organs, joints, and muscles — can cause serious health issues. So today we’re sharing three tips to help keep chronic inflammation in check. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!