What is one thing that could change your teacher life forever? According to fellow educator Vanessa, the thing is yoga.

Before you think, "No-ga!" Maybe you should have a listen to this episode.

In these super dynamic 30 minutes Vanessa will explain the why behind this self-care practice and give some practical, simple ways to get started.

If you have any teacher stress, anxiety, fear, or pain in your life (and lord knows we all do) you won't regret hitting play.

Episode Notes: 

Want to Crush It For Kids This Spring? Check out this awesome virtual course:

<a href="https://monicagenta.com/courses/">monicagenta.com/courses</a>

Get a free PDF copy of Monica’s Book Crushing It For Kids Here:

<a href="https://bit.ly/MonicaGenta">http://bit.ly/MonicaGenta</a>

Want some Awesome PD At Your School? Let’s Connect: 

<a href="https://monicagenta.com/pd">http://monicagenta.com/pd</a>

Connect with Monica on social media:

Instagram: <a href="https://instagram.com/monicagentaed/">instagram.com/monicagentaed/</a>

Facebook: <a href="https://www.facebook.com/MonicaGentaEd">facebook.com/MonicaGentaEd</a>

Twiiter: <a href="https://twitter.com/monicagentaed">twitter.com/monicagentaed</a>

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Social-Emotional Learning (SEL) Isn’t “One More Thing” SEL is THE Thing (That Can Change EVERYTHING)

A weekly podcast for teachers full of tips and tricks, stories and strategies, celebrations and struggles, all from the real life we are living every day. Welcome to This Teacher Life with Monica Genta.