April 22, 2012. 63-minute recording given at New Hamlet, Plum Village by Thich Nhat Hanh. This is a Day of Mindfulness and the monastics begin with two chants.

Every step we take can bring freedom. Can scientists analyze and measure this freedom? We should also work to bring freedom to our anxiety. Can scientists analyze and measure our in-breath as it relates to freedom?

A teaching on the past, present, and future. How do we describe time?