If there’s anything we can use right now and in the coming months, it’s self compassion! Today I’m joined by Dr. Kristin Neff to chat about the many ways self compassion can be a helpful tool to help us get through difficult times. Dr. Neff and I chatted about what self compassion is, how it’s different from self esteem, how it can be helpful in mediating difficult emotions, and her favorite activity for practicing self compassion.

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