Dr. Holec and I discussed some of the issues that can chip away at our confidence related to sexuality, some of the concerns that lead to sex being less pleasurable or even painful, how you can talk with your partner about getting your needs met, and she shared how she uses sensate focused therapy with couples in her practice. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.