By request, in today's episode I share information about some of the self-destructive and unhealthy ways we cope when our emotions feel too difficult to deal with. I also share 7 Tools for Managing Overwhelming Emotions by Katie Brooks, LCSW and answer your listener questions. <p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Session 20: On the Couch with Monica from Love & Basketball

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.