The Zen Studies Podcast
The Zen Studies Podcast
Domyo Burk
308 – Q&A: Sharing the Dharma with Children, Mindfulness, and a Posture Mistake
35 minutes Posted Jul 16, 2025 at 2:00 pm.
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In this episode I answer listener questions: How do you address the dharma and practice with young kids? If I'm trying to be mindful on work breaks, should I just go cold turkey and not look at my phone at all or maybe try a more moderate approach like eating my meal and then looking at my phone? Is it even possible to be mindful while looking at social media, checking email, etc.? And: When sitting in meditation posture, what should I do with my stomach?