The Zen Studies Podcast
The Zen Studies Podcast
Domyo Burk
295 - The Power of Equanimity
30 minutes Posted Feb 28, 2025 at 3:00 pm.
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Equanimity is a powerful state of being that not only reduces our stress and suffering but also enables us to respond effectively. However, in our efforts to achieve some measure of equanimity, we may end up stuck in the tentative calm of denial or in the coldness of indifference. True equanimity is clear-eyed, undefended, compassionate, and inclusive – but how do we cultivate it? I explore the virtue of equanimity from a Buddhist perspective.