The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews
38 minutes Posted Aug 13, 2025 at 9:00 am.
0:00
38:36
Download MP3
Show notes
Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their environments and neurodiversityFood dyes, sugar, and other top dietary offendersHer tips for implementing dietary changes, especially with picky eatersTop dietary strat...