The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane
35 minutes Posted Aug 4, 2025 at 9:00 am.
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35:36
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Show notes
Episode Highlights With Sheila How she has four kidneys and jokes that if anyone needs a kidney to call herSetting the foundation before supplements and what this meansHow digestion and cellular health come into play for true wellnessWhy the cell wall matters and how we often ignore this pieceHow to create healthy cell wallsHer order of events for supplements to optimize gut and cell wall healthWe get a bump in inflammation when we eat and how she uses this to our advantageShe treats suppleme...