The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
26 minutes Posted Jul 22, 2025 at 9:00 am.
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26:35
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Show notes
Episode Highlights With Aimee Why perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to understand How to look at midlife changes as an opportunity rather than a challengeCore mindset shifts that can make a massive differenceListening to symptoms as messengers of your body working hard to protect youEstrogenic things in our environment and how they impact our health in midlife Mood based symptoms to...