The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
Don’t Believe Everything You Think With Joseph Nguyen
1 hour 12 minutes Posted Jul 9, 2025 at 9:00 am.
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Show notes
Episode Highlights With Joseph His amazing story that led to his bestselling book and how great books often come from the author's great painThoughts vs thinking and why this is importantThe core questions he asked himself were: Who am I? Why am I here? Why do I have so many negative thoughts?Learning to question the root of negative thoughts and ask if they're trueHow to separate yourself from the thoughts you haveThoughts don’t control us, beliefs do, so thoughts don’t affect us unless we b...