The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful
55 minutes Posted Jun 18, 2025 at 9:00 am.
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Episode Highlights With Gina How our relationship with food is a mirror into our inner world and how this starts the day we are bornEvery single person on the planet develops a relationship with food and how this impacts usAssociations we can develop around food, like food being a source of love and affectionKnowing how to eat healthy is only about 5% of our drive and decision making when it comes to behaviors95% of what influences our behaviors comes from the subconscious mindSomething impor...